The only tears that should not be restrained are those of tenderness and compassion. They are followed by exhaustion and other extreme reactions. If you are not used to them, do not acquire the habit. If your body is accustomed to tonics, take them faithfully. "Do not allow yourself to be the dupe of your sick state of mind. Then when you are delirious, strengthen yourself by the certainty that you will recover your mental poise. "When your mental state is normal, try to realize that the delirium is bound to recur. In that way you may prevent them, or at least diminish their force. "Try to find the immediate daily causes of these crises, Observe what you are doing or thinking to bring them on. Better accept them as inevitable and save your strength to fight against the effects. "When mental sickness increases until it reaches the danger point, do not exhaust yourself by efforts to trace back to original causes.
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